Before I start the video:
During the workout:
When Jillian says it’s time for cool-down:
After the video ends, in my pool of sweat:
After I recover:
(via fat2fit11)
perfection is the result of progress
hi, i am Karen (krakken), I want to be skinny, but what I actually want is to be happy, I want to feel like I deserve everything I want. and geting healthy is my way to achieve that. but being skinny is not the reason I am doing this. I WANT TO BE HAPPY! thats the reason.
1.62 m - 5' 3¾"
START Weight: 66 kg (145.5 lb) (November 8, 2011)
CURRENT Weight: 55 kg (121 lb)
GOAL weight: 50kg (110 lb) or HAPPY!
64 - 141 X (Nov 16)
62 - 136 X (Dic 20)
61 - 134 X (Jan 20)
60 - 132 X (Feb 5)
59- 130 X (Feb 24)
58 - 127 X (March 18 and April 14)
57 - 126 X
(I achieve it in march 24 and I gain this weight back, and then I achieve it again in april 20 )
56 - 123 X (April 29)
55- 121 X (May 10)
54 - 119
53- 117
52- 114- i want to get here on June 16
51- 112
50- 110 - i want to get here on July 16
♥ 1506
→ 01 Jun 12 at 12 am
→ 01 Jun 12 at 12 am
My new “Bored?” exercise jar. I found a similar jar on Pinterest in which parents would put activities for their kids to do, and it just made sense to me: if I’m trying to get in shape and I have nothing to do/am bored, why not have a list of things to do, cut it up, and choose one from a jar?
(via size10plz)
♥ 1377
→ 01 Jun 12 at 12 am
→ 01 Jun 12 at 12 am
Oh my god…. this is making me speechless……
A good example that it’s not just about eating. There are so many other factors that contribute to weight and lifestyle. Address those factors in addition to improving nutrition and exercise and you will have more sustainable weight loss.
This makes me soo sad! :’(
Oh my god, you must watch this…
I CAN NOT wait to be a mom and teach my children everything I’ve learned about proper nutrients and being healthy and cooking them healthy yummy meals and all of that.. this is so sad.. I got shivers at the end.
(Source: chasefear, via from-fatass-to-hourglass)
